Body, Mind, and Moderation
Come with me on a life-long path of discipline, achievement, and balance among all of your commitments.
-
Podcasts, Books, Articles, and Videos
Become a fitness and lifestyle scholar.
-
Fitness Programs
Structured plans for kettlebells, steel clubs, maces, and bodyweight designed for maximum efficiency and real-world carry over.
-
Making the Path by Walking
Thinking out loud about exercise, diet, and lifestyle - blog for fitness, and living a discipline life.